Lack of sleep and obesity

Do you take the adequacy of sleep? Do you feel when you wake up the activity, or would like to stay in bed for two or three? Did you know that lack of good sleep at night may cause obesity?
Did you know that lack of sleep increases feelings of hunger and the desire to eat which affects the body's digestive system and makes it difficult to control your weight loss?
That you do not have enough sleep makes you feel hungry even when your stomach is full ..!
The lack of sleep affect the level of cortisol and hormones that regulate appetite, your stomach may be full but your brain tells you you're hungry. And then start eating.
If your weight was a plus and suffer from lack of sleep, it is due to several reasons including:
* You may be suffering from the cessation of breath during sleep, which makes you wake up several times at night. You may not feel this but when you wake up in the morning and feel tired as I was when I went to bed at night, it might be the reason.

* If you suffer from lower back pain due to excess weight, it makes it difficult for you to find the appropriate position for sleeping. Have you noticed that obese people prefer to sleep on your back?

* If you are frustrated and angry with excess weight, it may cause insomnia and then you will not sleep easily.

If Mahal to these problems?
It's simple .. Here's the steps and try what suits you best to get better sleep:
* When you feel hungry at bedtime, it handled some fruit or vegetables.
* Do not practice the exercises at least 3 hours before bedtime.
* Try to avoid drinks that contain caffeine, and nicotine and alcohol in the evening.
* Remember that you should not take a nap in a simple to day if you suffer from lack of sleep at night.
* Do something comfortable and soothing to the nerves, try to take a warm shower, or read the book before going to sleep.

* This is the most important point, remove the TV from the bedroom and turn off the lights night, because you need to sleep a healthy environment.